Everyone knows that smoking is bad for your health but there are still people who love to smoke a cigarette. If you are trying to quit and you have tried different means to do it, perhaps you need help by joining a bunch of people who will undergo group hypnosis.

Group hypnosis is hypnosis in numbers because there are a lot of you that want to change their actual behavior. This technique involves leaving your conscious mind and making the change to your subconscious mind.

In order for this technique to succeed, you must have the willingness to give it a try and also the desire to quit smoking for good.

This begins by preparing yourself for the session on your own and with the help of the specialist. How people started smoking is different for each person because some did it out of peer pressure and got hooked, others found it as a way to relieve pressure and there are those who found confidence after lighting a cigarette.

It does not matter to the specialist how it started. Such questions give that person an idea how to approach your addiction and how it can be stopped which moves to the second stage of hypnosis known as induction.

You have the option to sit down on a chair or lie down on the floor. You will then be instructed to block everything from your mind and just focus your attention on an object or the voice of the hypnotist. If you move or open your eyes, this means you are not ready to proceed further so only when everyone is at ease will the specialist move on to the next stage of group hypnosis called the deepening.

The deepening is an extension of induction. It prepares you for the hypnotic suggestions that will be implanted in your subconscious so you will quit smoking. The word to be used varies and this is repeated several times over. If the word has no profound effect, this is substituted with another one.

The last stage of group hypnosis is called termination. Here, you will wake up from the trance like nothing ever happened. Naturally, you will go home and if you lose the desire to smoke when you feel the urge, this just means that group hypnosis has worked for you.

But don’t think for one instant that group hypnosis works overnight because it takes several sessions before you can say you have finally given up smoking. This is just like how you started out this habit after you had your first cigarette and then decided to light the next.

There is no doubt that group hypnosis can help you quit smoking. This has been confirmed in various tests but you have to understand that this technique does not work for everyone.

If it fails, there are other means to try and kick this habit like nicotine patches and gum. But among the different helpful aids to quit smoking, hypnotism happens to be on the top of the list because the success rates are much higher.

Just the same if you are curious to see if group hypnosis can have a positive effect on you, go ahead because the specialist is just waiting in the clinic for someone like yourself to walk in the door and admit they need help.