-
-
That's really neat. I've never meditated in my life. Maybe I'll give it a go one of these days. That was funny about the guy's ego ha.
I don't know why but I feel smarter when I watch the news from the UK. I think it's the accents ha. -
I have meditated for half an hour every day, for nearly 3 years. Specifically qigong meditation (a Chinese healing art, linked to Kung fu). The benefits are simply not quantifiable, I feel more peaceful, I haven't had so much as a sniff of a common cold in all the time I've practicing whilst all the people around me get them, really bad back problems I had before I started have totally disappeared. I am more confident, my posture is better (open heart opens the chest). I'm happier, whereas before my life was a misery. I smile a lot
Oh, and I've had a few what you would call 'spiritual' experiences
Healthcare from down from the millennia for the 21st century, and what's more its free to practise :-)Comment
Comment