L-Theanine: a 4000 Year Old Mind-Hack

[Ansel]

:-)

http://worldoftea.org/caffeine-and-l-theanine/

[Crow]

Good read, thanks for sharing.

Nothing beats a relaxing cup of tea

[Reynard]

Camellia sinensis is a wonderful plant :-)

[Snusdog]

Damn....something else I am going to end up ordering

[Reynard]

Damn....something else I am going to end up ordering

Don't you have tea in SC? :S

[Ansel]

Damn....something else I am going to end up ordering

I will let you know what i think of the supplement when i get it. Last night i ordered:



http://www.amazon.co.uk/Source-Natur...3063225&sr=8-1

[Ansel]

Don't you have tea in SC? :S

For me though Vulpes i don't drink enough tea to reap the benefits so a supplement is quite handy.

[Crow]

Maybe he wants isolated L-Theanine?

[Crow]

I found this:

http://www.ebay.com/itm/L-Theanine-5...-/170851992009

"Build your own blend"

[Reynard]

Maybe he wants isolated L-Theanine?

Yeah I guess

I'm drinking a cup of Tetley's right now :-

[sgreger1]

Can't read the link so what is the benefits of this?

[Ansel]

Can't read the link so what is the benefits of this?

It supposed to have a calming and relaxing effect promoting alpha waves in the brain.

[Ansel]

Can't read the link so what is the benefits of this?

.......

Monks have been drinking tea for thousands of years to maintain a state of “mindful alertness” during long periods of meditation. But only in the last few years have studies shed light on why tea has this effect on the mind. The two elements responsible for this are caffeine and L-theanine, and it is the combination of the two that makes tea unique from any other drink.
Spare Me the Science: What L-theanine and Caffeine can do for the Mind

Promote a mindful state of relaxation
Increase our ability to multi-task, and multi-task well
Increase speed of perception
Increase performance under stress
Improve learning ability and concentration
Decrease anxiety
Reduce task-induced fatigue

The Science

L-theanine is an amino acid responsible for increasing alpha brain wave activity, which promotes relaxation. In concert with the stimulant caffeine, this allows tea to induce a feeling of increased concentration over a longer period of time, compared to caffeine alone. Some tea merchants will tell you that tea “releases” its caffeine into the body more slowly than coffee, but in actuality, the effects of caffeine are being moderated by L-theanine.

Recent studies have shown that tea “. . . taken throughout the day can significantly benefit speed of perception and more consistent levels of simple task performance. L-theanine appears to antagonize the stimulatory effects of caffeine by decreasing seratonin levels that have been artifically elevated by caffeine” [1]. As a result, the bod sustains a feeling of alertness that cannot be obtained by the caffeine in coffee or soda.

Studies have also shown that there are added benefits to tea, besides alertness. In a paper by Eschenauer and Sweet, it was concluded that “increased alpha activity in the brain induced by L-theanine has been associated with increased creativity, increased performance under stress, and improved learning and concentration as well as decreased anxiety.” [2] A 2001 study suggests that the combination of L-theanine and caffeine “improves the ability to multi-task and reduces task-induced fatigue,” [3] which is something we can all benefit from.

L-theanine is seldom found anywhere in nature other than tea and a single species of mushroom. It is “synthesized in the roots and concentrates in the leaves, where sunlight converts [L-theanine] to polyphenols,” [4] In other words, shade-grown teas like Gyokuro, a Japanese green tea, have higher concentrations of L-theanine because the amino acid is not converted into polyphenols as much as tea leaves that are exposed to full sun.

Conclusion

Due to the unique combination of L-theanine and caffeine found in tea, there are many reasons as to why this can be another alternative to coffee and soda, especially when looking for a jump-start to the day, or a way to maintain concentration for hours of coding and/or studying. It is best to experiment with different teas and find out how each tea affects you. A good starting point to discover different and appealing teas is the “Hacker’s Guide to Tea.“

[sgreger1]

Thanks!

I actually did neuro-feedback once with a therapist and it worked amazingly. It was essentially the same thing, they use a computer program that puts together sounds and imagery which promotes relaxation and stiumulates alpha waves (which they then monitor etc), then they have you take tests at various intervals to guage your progress. Was a very interesting experience and definitely worked. So if L-thienine works as advertised than i'd love to get some o them alpha waves all up in me!

[Ansel]

sgreger1, yeah i hope it does what it says it does... i believe in the powers of tea so i have some faith in this rather than the zillions of other supplements out there. Tea is good. I've heard theanine helps some people with anxiety, OCD, and even cannabis withdrawel. It's a tall order... but will see what it's like.