I've been dreaming a lot lately. I know why I hadn't really dreamed for the past 13 years and the newly found playground I visit each night is fantastic. I have had some nightmares too but you've got to take the bad with the good.
I guess 20 minutes or so seems to be the average so far. It's not all that long really and I do the same as most. I just simply relax and think of what I'll do tomorrow. Often that includes some visualization of tomorrows tasks/events. I never get through the list of things as I just drift off thinking. I do remove my last portion only a few minutes before brushing the teeth and climbing into bed. My wife can fall asleep on command though. She can also sleep for 10 hours on the regular if I let her. Now, I think that's too much but to each his own. She has slept through a plane landing, layover, and takeoff and I mean dead-out, no alcohol or anything.
I've tried the OTC sleep aids on occasion but they make me feel swimmy the next day and I don't like that. Never tried anything stronger.
I guess 20 minutes or so seems to be the average so far. It's not all that long really and I do the same as most. I just simply relax and think of what I'll do tomorrow. Often that includes some visualization of tomorrows tasks/events. I never get through the list of things as I just drift off thinking. I do remove my last portion only a few minutes before brushing the teeth and climbing into bed. My wife can fall asleep on command though. She can also sleep for 10 hours on the regular if I let her. Now, I think that's too much but to each his own. She has slept through a plane landing, layover, and takeoff and I mean dead-out, no alcohol or anything.
I've tried the OTC sleep aids on occasion but they make me feel swimmy the next day and I don't like that. Never tried anything stronger.
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