Better Sleep

[precious007]

I've seen quite a few threads on this subject around.... I posted my experience with sleep paralysis.... there's been sleep apnea as well (don't have it)....... and there's been snus & sleep/insomnia discussed lately

This is an awsome documentary http://topdocumentaryfilms.com/how-sleep-better (1:29:00) long but it's worth watching :^)

[Monkey]

I whack off before I sleep...couple shoots of whiskey and some strong snus.

Sleep like a baby!

[heders]

I whack off before I sleep...couple shoots of whiskey and some strong snus.

Sleep like a baby!

That oughta' do it.

precious007: Gonna watch it when I have the time! I don't have any problems sleeping though, only going to bed too late... if that qualifies as a problem!

[precious007]

Sex is also a pill for a better sleep...

a couple rounds should make you sleep like a baby, sometimes a single round is enough LMAO....

thought I'd share the documentary it's pretty long and solid

[JasonStatham]

Yeah,The relaxation is essential for proper working of the body and so the sufficient sleep is essential for healthy living.A person needs to sleep at least 6-8 hours per day in order to stay healthy and fit.

[Aestily]

In my opinion a better sleep can be get with reading.I do read some books before going to the sleep.it is helpful for me to get better sleep.

[truthwolf1]

Sunday nights are the worst if you have Insomnia.

A few things I have done that work for me now.

no naps on Sundays.

no coffee/coke after 11 am.

It also is fine to have a few drinks/mj and treat the night like a Fri-Sat,
not the evil night before (work stress reality) is beating your brain til 4-5 in the morning.