Vitamin supplements

[Reynard]

Actually he's right Vulpes.
You need at least 15 mins of outdoor light a day. As I work a lot of nights I get as much of my skin exposed to the sun as possible, even in winter.
Tablets although good for vit D are not a total replacement for the wavelength of the suns rays. Your bones will weaken, your eyesight will deteriorate, and vit D deficiency has been linked to MS and cancer. It's one of the most important vitamins.

Yep, he is right. When the test was taken I wasn't getting out at all, i was struggling with depression. Living with my condition is a struggle, my health fluctuates. My mood is better as of late though, and I spend at least a couple of hours out and about every day. Luckily I only have/had an insufficiency, not deficiency.

If your black things are a lot more difficult.

I gather that.

[marin]

I take a multi pack form GNC, Whey power, L-Glutamine. Been olympic & power lifting for awhile. I take the multi vitamins after each workout followed by my Whey and L-Glutamine. I don't buy the fancy high priced stuff, its all the same.

[GoVegan]

I take pyncogenol daily and vitamin B12 weekly.

[SSnide]

My Two Cents

Hello, everyone. I've been taking this supplement called "Beyond Tangy Tangerine" for about six months. It's loaded with vitamins, trace minerals, fruits and vegetables. I'm actually a Rep with the company that makes the product. I've got a website at: www.risingsource.net if anyone is interested in it.

[reeviint]

Many people have trouble with breakdown and absorption, particularly older people; they can surf right on through in extreme cases and come out virtually intact.

[truthwolf1]

Hello, everyone. I've been taking this supplement called "Beyond Tangy Tangerine" for about six months. It's loaded with vitamins, trace minerals, fruits and vegetables. I'm actually a Rep with the company that makes the product. I've got a website at: www.risingsource.net if anyone is interested in it.

I tried this stuff and at regular dose it made my urine glow. So, I tamed the dose down and finished it off. Had a very strong fresh vitamin smell and taste that turned me off. Still can taste it now.