Found an interesting article on nicotine and its effect on insulin production and insulin resistance. I stumbled on this while looking for some info about some symptoms I've been having over the past year that basically resemble hypoglycemia(although my blood glucose has always tested normal at yearly checkups), as well as a few other weird things. I threw nicotine into the search, because I found that almost invariably, I began feeling like I had low blood sugar quickly after using snus. Sometimes, say 2 or 3 hours out from a meal, it could become pretty acute. I noticed that I was getting very intense hunger pangs that should not have been getting at that point, and also that they were only satisfied by eating or drinking sugary carbs.
Basically, what I've found out is that nicotine seems to stimulate the production of cortisol(a stress hormone)which in turn promotes insulin resistance--this is a condition in which your body's cells become less sensitive to insulin, which induces your pancreas to produce an overload of insulin. This overload of insulin makes your brain say, "Oh Shit, Low Sugar", and flips the 'Eat Sugar Now' switch. And then most of the carbs you eat at that point get stored, causing weight gain, and even inability to lose weight despite dieting and exercise. The really neat thing about insulin resistance is that it contributes to Type II Diabetes.
So I saw an opportunity to use myself as a guinea pig here. I decided to discontinue Swedish Snus as of Wednesday night, and have not had snus since that time. I have, however, continued to use nasal snuff at my normal rate of consumption which is about 1-2 grams per day.
What I've noticed in just over 48 hours is that all systems appeared to return to normal. No abnormal hunger pangs. No hypoglycemic symptoms. Completely normal hunger drive, with no preference at all for sugary carbohydrates. The scale also shows me 4 pounds lighter as of this morning.
I am going to continue this for the next week or two, and then return to my normal snus usage and see what happens then. Should be interesting.
Here's one of the articles I found. If you like, googling 'Nicotine and Insulin' produces pretty good results. Also on Wikipedia, I read articles on 'Hyperinsulinemia", 'Reactive Hypoglycemia' and Insulin Resistance that were also helpful:
http://www.newswise.com/articles/view/553252/
"Newswise — Researchers have discovered a reason why smoking greatly increases the risk of heart disease and stroke. Nicotine promotes insulin resistance, also called prediabetes, which is a risk factor for cardiovascular disease, according to the new study, which was presented at The Endocrine Society's 91st Annual Meeting in Washington, D.C.
Additionally, the study authors were able to partially reverse this harmful effect of nicotine in mice by treating them with the nicotine antagonist mecamylamine, a drug that blunts the action of nicotine.
The study, which the National Institutes of Health funded, was conducted by researchers at Charles Drew University of Medicine and Science in Los Angeles and Western University of Health Sciences in Pomona, Calif.
Their results may explain why cigarette smokers have a high cardiovascular death rate, even though "smoking causes weight loss, which should protect against heart disease," said the study's lead author, Theodore Friedman, MD, PhD, chief of the endocrinology division at Charles Drew University.
Prediabetes and diabetes are known risk factors for cardiovascular disease. Past studies show that cigarette smokers tend to be insulin resistant, meaning that their hormone insulin does not work properly. To compensate, their blood glucose (sugar) levels become higher than normal but not yet high enough for diabetes. Smokers also have higher rates of diabetes, but it is not clear whether smoking is the cause, because they could have other risk factors, Friedman explained.
Some studies demonstrate that nicotine and cigarette smoking induce high levels of the stress hormone cortisol. "As cortisol excess is known to induce insulin resistance, it has been suggested that glucocorticoids, such as cortisol, are the missing [causative] link between cigarette smoking and insulin resistance," Friedman said.
The new study results suggest this theory is correct, he said. The researchers studied the effects, on 24 adult mice, of twice-daily injections of nicotine for 2 weeks. The mice ate less food than control mice that received injections without nicotine, and they also lost weight and had less fat. Despite this, the mice receiving nicotine developed prediabetes (insulin resistance), which subsequent mecamylamine treatment improved somewhat. These mice also had high cortisol levels in their blood and tissues, and mecamylamine blocked this effect.
"Our results suggest that reducing tissue glucocorticoid levels or decreasing insulin resistance may reduce the heart disease seen in smokers," Friedman said. "We anticipate that in the future there will be drugs to specifically block the effect of nicotine on glucocorticoids and insulin resistance."
Currently available nicotine antagonists are not specific enough to completely block nicotine's effects or they have bothersome side effects, so better drugs are needed for this purpose, he said."
Basically, what I've found out is that nicotine seems to stimulate the production of cortisol(a stress hormone)which in turn promotes insulin resistance--this is a condition in which your body's cells become less sensitive to insulin, which induces your pancreas to produce an overload of insulin. This overload of insulin makes your brain say, "Oh Shit, Low Sugar", and flips the 'Eat Sugar Now' switch. And then most of the carbs you eat at that point get stored, causing weight gain, and even inability to lose weight despite dieting and exercise. The really neat thing about insulin resistance is that it contributes to Type II Diabetes.
So I saw an opportunity to use myself as a guinea pig here. I decided to discontinue Swedish Snus as of Wednesday night, and have not had snus since that time. I have, however, continued to use nasal snuff at my normal rate of consumption which is about 1-2 grams per day.
What I've noticed in just over 48 hours is that all systems appeared to return to normal. No abnormal hunger pangs. No hypoglycemic symptoms. Completely normal hunger drive, with no preference at all for sugary carbohydrates. The scale also shows me 4 pounds lighter as of this morning.
I am going to continue this for the next week or two, and then return to my normal snus usage and see what happens then. Should be interesting.
Here's one of the articles I found. If you like, googling 'Nicotine and Insulin' produces pretty good results. Also on Wikipedia, I read articles on 'Hyperinsulinemia", 'Reactive Hypoglycemia' and Insulin Resistance that were also helpful:
http://www.newswise.com/articles/view/553252/
"Newswise — Researchers have discovered a reason why smoking greatly increases the risk of heart disease and stroke. Nicotine promotes insulin resistance, also called prediabetes, which is a risk factor for cardiovascular disease, according to the new study, which was presented at The Endocrine Society's 91st Annual Meeting in Washington, D.C.
Additionally, the study authors were able to partially reverse this harmful effect of nicotine in mice by treating them with the nicotine antagonist mecamylamine, a drug that blunts the action of nicotine.
The study, which the National Institutes of Health funded, was conducted by researchers at Charles Drew University of Medicine and Science in Los Angeles and Western University of Health Sciences in Pomona, Calif.
Their results may explain why cigarette smokers have a high cardiovascular death rate, even though "smoking causes weight loss, which should protect against heart disease," said the study's lead author, Theodore Friedman, MD, PhD, chief of the endocrinology division at Charles Drew University.
Prediabetes and diabetes are known risk factors for cardiovascular disease. Past studies show that cigarette smokers tend to be insulin resistant, meaning that their hormone insulin does not work properly. To compensate, their blood glucose (sugar) levels become higher than normal but not yet high enough for diabetes. Smokers also have higher rates of diabetes, but it is not clear whether smoking is the cause, because they could have other risk factors, Friedman explained.
Some studies demonstrate that nicotine and cigarette smoking induce high levels of the stress hormone cortisol. "As cortisol excess is known to induce insulin resistance, it has been suggested that glucocorticoids, such as cortisol, are the missing [causative] link between cigarette smoking and insulin resistance," Friedman said.
The new study results suggest this theory is correct, he said. The researchers studied the effects, on 24 adult mice, of twice-daily injections of nicotine for 2 weeks. The mice ate less food than control mice that received injections without nicotine, and they also lost weight and had less fat. Despite this, the mice receiving nicotine developed prediabetes (insulin resistance), which subsequent mecamylamine treatment improved somewhat. These mice also had high cortisol levels in their blood and tissues, and mecamylamine blocked this effect.
"Our results suggest that reducing tissue glucocorticoid levels or decreasing insulin resistance may reduce the heart disease seen in smokers," Friedman said. "We anticipate that in the future there will be drugs to specifically block the effect of nicotine on glucocorticoids and insulin resistance."
Currently available nicotine antagonists are not specific enough to completely block nicotine's effects or they have bothersome side effects, so better drugs are needed for this purpose, he said."
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