Originally posted by Premium Parrots
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Just been for a run for the first time since stopping smoking.
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Originally posted by Frosted View PostIt's dead easy c - work out a mile and start from there - start by running just faster than a walk but keep a constant strict rhythm. Do that 3 times a week and I'll guarantee you that in two weeks you'll be running 3 miles like it was nothing. I'm ex infantry so I'm used to running and tabbing 15 milers constantly with kit on my back, a 4 kilo rifle in my hand and kilos of ammunition - that's when I was lucky enough not to be carrying the GPMG or the milan anti tank missile. I don't ever want to go there again but 5 miles is a very respectable distance and I'd put that at the limit of a sensible run. Any more and I don't think it's that good - unless it's your job.
Do it man - you'll feel a million dollars for it - I promise.
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my lungs are tashed, would love to run, but not in the big picture for me for a while yet.
I figure it this way, if you can run, you can get away. Since I don't run, I carry a pistol (legally of course), and my personal rule of thumb, always carry a pistol of a caliber sufficiently large that your finger can fit in the barrel. Now this leads to you become exponentially more deadly, the larger and slower you become
I am up to a .45 BTW LMAO........
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I'm in bad shape. I got worse every year I did cross country I went from 21:00 to 25:00 for a 5k. I could probably run five miles with a gun to my head but I'd have shin splints like none other. I should get in better shape when I start work as a courtesy clerk since you're on your feet more. Then I should start running.
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Originally posted by GoVegan View PostIt may or may not be a good idea but if somebody like Frosted for example, started a snus and fitness group I would want to join for sure. Part of the reason that I gave up smokes is to try and get back into decent shape.
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Originally posted by Frosted View PostI know it's multi-tasking but try jogging and masturbating furiously at the same time.
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