I used to smoke a cigarette before and after my runs. After two years of no smoking, my endurance has vastly improved.
Just been for a run for the first time since stopping smoking.
Collapse
X
-
Originally posted by c.nash View PostI did the first day of Couch to 5k today. Shit was good.
I was going to go to the gym yesterday. Instead, I made 3 batches of cookies with the kids and then watched a James Bond movie.
I'm setting my sites on getting to the gym once this week. This will be a 100% improvement over last week.
I need to find/download some of those music mixes that tell you when to switch paces that NJDrew was talking about.
Comment
-
-
Running is a little too high-impact for me. I have osteoarthritis, and I don't need to put that kind of strain on my joints. But I do a lot of walking (hiker's pace -- many people can't keep up with me), and I've noticed over the past couple days that I'm getting a rush from it. I figure it's the extra oxygen I'm taking in, now that my lungs are clearer.
Comment
-
-
Originally posted by danielan View Post
I need to find/download some of those music mixes that tell you when to switch paces that NJDrew was talking about.
Comment
-
-
Originally posted by NJdrew View PostI think there are some podcasts with the timing... not sure if they have music or if it would be to your liking...
I like the idea though. I can't imagine trying to keep track without it. Hell, I lose track of how many laps I do.
Comment
-
Related Topics
Collapse
-
by RobsanXCan someone please explain this to me. Why after 20 years does she decide to just call up Anita Hill and ask her to apologize for her sworn testimony...
-
Channel: People and World Around Us
-
-
-
by lxskllrJust a heads up. I'm getting a Google warning, which I think is coming from wazam's broken quit smoking sig. I recommend that anyone using that site's...
-
Channel: People and World Around Us
-
-
-
by snusgetter~
Chewing tobacco maker agrees to $5M settlement
NEW HAVEN, Conn. – The maker of Skoal and Copenhagen smokeless tobacco has agreed...-
Channel: People and World Around Us
-
- Loading...
- No more items.
Links:
BuySnus.com |
SnusExpress.com |
SnusCENTRAL.com |
BuySnus EU |
BuySnus.at |
BuySnus.ch |
SnusExpress.ch
Comment