New Guy

[precious007]

Make sure you don't snus and smoke at the same time......

That'll will only double the nicotine intake and it's not healthy at all... I've been doing it ... and wasn't feeling too well....

If you can't quit the smokes try to at least reduce the number ... (snus will definitely help) ... you won't feel the crave to light a cig that often and eventually quit them for good.

[mh_logic]

Yeah, I definitely don't smoke and snus at the same time.

The Ettan is definitely helping me cut back on the cigs. I usually smoke about 5 cigs an hour. So if I do 6 snuses a day that's cutting out over a pack. Pretty sweet! Plus, I don't even miss the cigs.

I'm going to start a fitness walking regimen this week so that will help even more.

Does anyone know of any problems that can arise from exercising or walking with a snus in? I'd like to do my walking with an Ettan in. Just curious if it will put a strain on my heart. (I'm overweight).

[Snusdog]

Welcome to the forum Matt

sounds like you are taking the right approach.

Don't sweat it.............the snus will win