A sterk before bed? It may be the cause of my problem all along.

[EricHill78]

I touched on this subject a little in the 8mg thread about how I would use a sterk snus right before bed. My thinking was that if I used a sterk before I go to sleep my nic levels would be high where as I'd have a more restfull sleep with no cravings. I've been doing this for a little over a year now. I've talked here briefly about my sleeping problems. I've been trying valerian root etc to help aid my sleep. Monday night before bed I used a regular strength snus and I fell asleep a lot quicker than I usually do it was great. Today I have off work so I tested the theory again by using a sterk right before bed last night and I was tossing and turning for a couple hours. I think I learned my lesson.

From now on I'll be using sterks only when I wake up, and one right after dinner. I should be able to get a more restful nights sleep from now on and that is great.

[Froofather]

Cool deal Eric. I hope you get some sleep. I have been having issues sleeping for the last year or so. I might try this out. A doctor said its possibly depression but I refuse to take antidepressants. Not much for mind altering drugs. I have tried alot of sleep aids but none have worked. I know how annoying it is to lay in bed for hrs and not sleep. Im glad your finally getting some sleep.